12-15-2016

A1. SA Front Rack KB Split Squat: 5/side x 3 sets

A2. Single Leg DL: 8/side x 3 sets

A3. Double Can Raise: 10 Reps x 3 sets

+

In 1 minute:

6 Heavy Russian KB swings

3 High Box Jumps

Sled Push for remainder of Minute

rest 1 minute

x8 Rounds