A. Hang Power Clean
2 reps with pause above knee
7 sets building
+
3 Rounds For time:
15 Deadlifts
21 Burpees over the bar
rest 90 seconds
A. Hang Power Clean
2 reps with pause above knee
7 sets building
+
3 Rounds For time:
15 Deadlifts
21 Burpees over the bar
rest 90 seconds
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