A1. Lateral Goblet Squat: 4/side x 3 sets
A2. Hanging L-sit: 20+ Seconds x 3 sets
B1. Weighted Hips Thrusts: 10 Reps x 3 sets
B2. Weighted Hip Extensions: 10 Reps x 3 sets
+
3 Rounds
50m Front Rack Carry
400m Run
50m Farmers Carry
400m Run
50 Renegade rows