11-14-2016

Back Squat: 2 Reps x 7 sets * Pause in the bottom

+

For Time

With a partner

.8 Mile Assault Bike (Partner Hold Front Rack Pos)

800m Row (Partner Hold top of the DL)

80 Wall balls (30/20)

800m Row (Partner Hold top of DL)

.8 mile Assault Bike (Partner Hold Front rack)