A1. Push Press: 3 Reps with 3s Hold overhead
A2. Strict Pull-up: 3 Reps with 3s hold with Chin over bar
5-7 Sets
+
12 Rounds for time:
3 Pull-ups
6 Burpees
9 Air Squats
A1. Push Press: 3 Reps with 3s Hold overhead
A2. Strict Pull-up: 3 Reps with 3s hold with Chin over bar
5-7 Sets
+
12 Rounds for time:
3 Pull-ups
6 Burpees
9 Air Squats
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