A1. Back Squat: Work to 5rm (Compare to 9/19)
A2. Strict Pull-ups: 3 reps (Chest to bar)
12 minutes
+
12 minute AMRAP
14 Wall balls
16 Calorie Row
Compare to 7/24/16
A1. Back Squat: Work to 5rm (Compare to 9/19)
A2. Strict Pull-ups: 3 reps (Chest to bar)
12 minutes
+
12 minute AMRAP
14 Wall balls
16 Calorie Row
Compare to 7/24/16
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