Front Squat: 7 Reps x 4 sets – Every 2 minutes
+
Every 4 Minutes for 16 minutes:
4 Double KB Front Squats
8 Double KB Swings
16 Cal Assault Bike
Front Squat: 7 Reps x 4 sets – Every 2 minutes
+
Every 4 Minutes for 16 minutes:
4 Double KB Front Squats
8 Double KB Swings
16 Cal Assault Bike
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