Sumo-Deadlift: 10-12 Minutes to build to heavy set of 3 reps
+
12 Minute Amrap:
3 Sumo Deadlifts at 70% of heaviest set
50M Front Rack Carry
3 Box Jumps 24/30″
50M Farmers carry
Sumo-Deadlift: 10-12 Minutes to build to heavy set of 3 reps
+
12 Minute Amrap:
3 Sumo Deadlifts at 70% of heaviest set
50M Front Rack Carry
3 Box Jumps 24/30″
50M Farmers carry
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