A1. Back Squat: 3 reps x 5 sets
A2. Lateral Lunges (goblet): 3/side x 4 sets
+
9 minute Amrap:
9 KB Taters
9 Calories on rower
rest 3 minutes
3 minute Amrap
team sled push (50m/ person)
A1. Back Squat: 3 reps x 5 sets
A2. Lateral Lunges (goblet): 3/side x 4 sets
+
9 minute Amrap:
9 KB Taters
9 Calories on rower
rest 3 minutes
3 minute Amrap
team sled push (50m/ person)
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