What Is CrossFit?
Functional Movements
Constantly Varied
Relative Intensity
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Workout of the Day
5 minutes as many rounds as possible:
10 Pushups
150m Row
rest 2 minutes
5 Minutes as many rounds as possible:
10 Ring Rows
100m Shuttle run
rest 2 minutes
5 Minutes as many rounds as possible:
10 Squats
.2 Mile AB
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Getting Started:
First Month: 3 times/ week
Monday Wednesday Friday, Any Class time.
Here you will experience the basic movements in CrossFit in a Class atmosphere and learn the ins and outs of the fundamentals before moving onto more complex exercises.
After first month you gain access to all other days of the week.