A1. Back Rack Reverse Lunge: 5/side x 4sets
A2. Single Leg Glute Bridge: 10/side x 4 sets
+
14 Minute Amrap
7 Deadlifts
14 Box Jumps
21 Cal Row
Compare to 8/15/2016
A1. Back Rack Reverse Lunge: 5/side x 4sets
A2. Single Leg Glute Bridge: 10/side x 4 sets
+
14 Minute Amrap
7 Deadlifts
14 Box Jumps
21 Cal Row
Compare to 8/15/2016
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