Make Up strength work:
RDL/ Step Ups
Front Squats/ Seated DB Press
Push Press+ Jerk
Power Snatch
Back Squats
+
With Partner Divide up work however you’d like:
600m Run
400m Sled Push
300m Farmers Walk
200m Front Rack carry
100m Bear Crawl
Make Up strength work:
RDL/ Step Ups
Front Squats/ Seated DB Press
Push Press+ Jerk
Power Snatch
Back Squats
+
With Partner Divide up work however you’d like:
600m Run
400m Sled Push
300m Farmers Walk
200m Front Rack carry
100m Bear Crawl
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