A1. Bench Press: Work to 3rm
A2. L-sit: 10-15s quality hold position
x 4 rounds
+
4 rounds for time:
100m Farmer carry
20 Pushups / 15 dips / 10 ring dips
50 Double Unders
A1. Bench Press: Work to 3rm
A2. L-sit: 10-15s quality hold position
x 4 rounds
+
4 rounds for time:
100m Farmer carry
20 Pushups / 15 dips / 10 ring dips
50 Double Unders
© Copyright 2021 CrossFit Science Park.
Site Powered by Grimlock Fitness