09-20-2016

Every Minute on the Minute: 12 minutes

1- Good mornings: 8 reps, moderate weight

2- Bent Over Rows: 8 reps

3- Single Leg Planks: 15-20s per side

+

For Time:

25-20-15-10-5

Wall Balls 20/14

5-4-3-2-1

Wall Walks

 

Welcome Learned Feet Running Club!

4 rounds:

45 seconds working, 15 seconds resting at each station

Air Squats

Burpees

Box Jumps/ Step ups

Ab-mat Sit-ups

Air Bike