Every Minute on the Minute: 12 minutes
1- Good mornings: 8 reps, moderate weight
2- Bent Over Rows: 8 reps
3- Single Leg Planks: 15-20s per side
+
For Time:
25-20-15-10-5
Wall Balls 20/14
5-4-3-2-1
Wall Walks
Welcome Learned Feet Running Club!
4 rounds:
45 seconds working, 15 seconds resting at each station
Air Squats
Burpees
Box Jumps/ Step ups
Ab-mat Sit-ups
Air Bike