09-15-2016

A1. Back Rack Box Step Up: 8/side

A2. Ring Support/ Ring Dip: 10-20s, 5-8 Reps

A3. Hanging L-sit hold: 10-20s

3 Rounds

+

6 Rounds for Time:

3 Box Jumps 30/24″

6 Toes to bar

9 Calories Assault Bike

rest 30 seconds