Choose any Strength portion to make up from the week:
Heavy Thruster, Hang Clean+Clean, Bench press & Strict Pull-ups, Sumo-deadlift
+
10 Rounds Alternating with a partner:
30 Double unders
50ft Bear Crawl
15 Kettlbell Swings 53/35#
Choose any Strength portion to make up from the week:
Heavy Thruster, Hang Clean+Clean, Bench press & Strict Pull-ups, Sumo-deadlift
+
10 Rounds Alternating with a partner:
30 Double unders
50ft Bear Crawl
15 Kettlbell Swings 53/35#
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