A1. Front Squat: 5 reps, 3s to the bottom, explode up
A2. Australian Row: 5 reps, slow lowering
x4 rounds
+
7 Rounds
7 Goblet Jump squats
100m sprint
walk back recovery
A1. Front Squat: 5 reps, 3s to the bottom, explode up
A2. Australian Row: 5 reps, slow lowering
x4 rounds
+
7 Rounds
7 Goblet Jump squats
100m sprint
walk back recovery
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