A1. Back Squat: 4 reps x 5 sets
A2. Seated High Box Jump: 2 reps x 5 sets
+
12 minute amrap: with a partner, alternating rounds
2 Cal AB, 2 Burpees
4 Cal AB, 4 Burpees
6 Cal AB, 6 Burpees
P1: does 2/2, P2: does 2/2, P1: does 4/4, P2: does 4/4 both keep climbing the ladder until time runs out