A. Power Jerk: 3-3-3-2-2-2
+
“Helen”
3 rounds for time
400m run
21 Kb swings 53/35#
12 Pull-ups
A. Power Jerk: 3-3-3-2-2-2
+
“Helen”
3 rounds for time
400m run
21 Kb swings 53/35#
12 Pull-ups
© Copyright 2021 CrossFit Science Park.
Site Powered by Grimlock Fitness