A1. Single Arm DB Press: 8/side
A2. DB Row: 5/side
A3. Back Extension Hold: 30-45s
x 3 rounds
+
3 minutes on, 1 minute off x 4 rounds
500m row
Max Effort Burpee Broad Jumps
A1. Single Arm DB Press: 8/side
A2. DB Row: 5/side
A3. Back Extension Hold: 30-45s
x 3 rounds
+
3 minutes on, 1 minute off x 4 rounds
500m row
Max Effort Burpee Broad Jumps
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