A1. Heavy Sled Push: 50m
A2. Reverse Plank: 30-45s
A3. GHD situps: 12-15 reps
4-5 Rounds
+
21 minute EMOM:
Minute 1: 10-15 Jumping Lunges
Minute 2: 10-15 Toes to bar
Minute 3: 150-200m row
A1. Heavy Sled Push: 50m
A2. Reverse Plank: 30-45s
A3. GHD situps: 12-15 reps
4-5 Rounds
+
21 minute EMOM:
Minute 1: 10-15 Jumping Lunges
Minute 2: 10-15 Toes to bar
Minute 3: 150-200m row
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