A1. Single Leg KB Deadlift: 6/ side
A2. Handstand Hold: 30-45s (spotter if feel comfortable)
A3. L-sit: 10-20s
x4 rounds
+
18 Minutes As Many Rounds As Possible
20 Box Jumps
100m Farmer Walk
5 Wall Walks
A1. Single Leg KB Deadlift: 6/ side
A2. Handstand Hold: 30-45s (spotter if feel comfortable)
A3. L-sit: 10-20s
x4 rounds
+
18 Minutes As Many Rounds As Possible
20 Box Jumps
100m Farmer Walk
5 Wall Walks
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