A1. Lateral Box Step-ups: 5/side
A2. DB bicep curls: 10 reps
A3. DB tricep kick backs: 10/side
x 4 Rounds
+
For Time:
60-40-20
Double Unders
30-20-10
DB Hang Clean and Jerk 40/30#
+
Team Sled Drags
A1. Lateral Box Step-ups: 5/side
A2. DB bicep curls: 10 reps
A3. DB tricep kick backs: 10/side
x 4 Rounds
+
For Time:
60-40-20
Double Unders
30-20-10
DB Hang Clean and Jerk 40/30#
+
Team Sled Drags
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