As A Class Choose a Strength Portion from earlier in the week
+
12 minute Amrap:
12 Single Arm DB Thruster Right arm
24 Double unders
12 Single Arm DB Thruster Left Arm
24 Abmat sit ups
As A Class Choose a Strength Portion from earlier in the week
+
12 minute Amrap:
12 Single Arm DB Thruster Right arm
24 Double unders
12 Single Arm DB Thruster Left Arm
24 Abmat sit ups
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