Hang Power Snatch (Pause at knee) + Overhead Squat: EMOM x 10 minutes
+
For Time:
35 Cal AB
35 Kettlebell Swings
35 Cal Row
35 Burpees
+
Reverse Tabata L-sit Hold
Hang Power Snatch (Pause at knee) + Overhead Squat: EMOM x 10 minutes
+
For Time:
35 Cal AB
35 Kettlebell Swings
35 Cal Row
35 Burpees
+
Reverse Tabata L-sit Hold
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