Back Squat: 3 reps x 7 sets
*rest at least 1 minute between sets building to heavy set of 3
+
12 minute AMRAP
24 Zercher Squats
12 Cal Row
6 Burpee Box Jumps
Back Squat: 3 reps x 7 sets
*rest at least 1 minute between sets building to heavy set of 3
+
12 minute AMRAP
24 Zercher Squats
12 Cal Row
6 Burpee Box Jumps
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