07-07-2016

A1. FR Box Step up: 6/side x 3 sets

A2. Single Leg Kb Deadlift: 6/side x 3 sets

A3. Assault Bike Sprint: 20s x 3 sets

+

3 Rounds for time

400m run

26 weighted lunge steps

200m run

13 Box Jump overs

rest 90s btw rounds