A1. FR Box Step up: 6/side x 3 sets
A2. Single Leg Kb Deadlift: 6/side x 3 sets
A3. Assault Bike Sprint: 20s x 3 sets
+
3 Rounds for time
400m run
26 weighted lunge steps
200m run
13 Box Jump overs
rest 90s btw rounds
A1. FR Box Step up: 6/side x 3 sets
A2. Single Leg Kb Deadlift: 6/side x 3 sets
A3. Assault Bike Sprint: 20s x 3 sets
+
3 Rounds for time
400m run
26 weighted lunge steps
200m run
13 Box Jump overs
rest 90s btw rounds
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