A. As a class, choose a skill or strength movement that you missed from the week and take 10-15 minutes to work on it
+
Teams of 2 Complete
10 rounds
10m double kb walking lunge
20m bear crawl
10 double kb front squats
30 double unders
A. As a class, choose a skill or strength movement that you missed from the week and take 10-15 minutes to work on it
+
Teams of 2 Complete
10 rounds
10m double kb walking lunge
20m bear crawl
10 double kb front squats
30 double unders
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