A. Deadlift: 3 reps x 7 sets
B. Bent Over row: 12-15 reps x 2 sets
+
3 rounds for time
500m Row
50m farmers carry
25 ball slams
25 Ab mat Situps
A. Deadlift: 3 reps x 7 sets
B. Bent Over row: 12-15 reps x 2 sets
+
3 rounds for time
500m Row
50m farmers carry
25 ball slams
25 Ab mat Situps
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