A1. Sled Push: 20s hard, rest 60s
A2. Supine DB/KB row: 10-12 reps, rest 60s
A3. Heavy OH walk (KB/DB): 30s, rest 60s
x 4 Rounds
+
4 Rounds
5 TnG power cleans (30s)
30s Double unders
30s No pushup burpee Box jump
30s Air Bike
rest 90s
A1. Sled Push: 20s hard, rest 60s
A2. Supine DB/KB row: 10-12 reps, rest 60s
A3. Heavy OH walk (KB/DB): 30s, rest 60s
x 4 Rounds
+
4 Rounds
5 TnG power cleans (30s)
30s Double unders
30s No pushup burpee Box jump
30s Air Bike
rest 90s
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