06-28-2016

A1. Sled Push: 20s hard, rest 60s

A2. Supine DB/KB row: 10-12 reps, rest 60s

A3. Heavy OH walk (KB/DB): 30s, rest 60s

x 4 Rounds

+

4 Rounds

5 TnG power cleans (30s)

30s Double unders

30s No pushup burpee Box jump

30s Air Bike

rest 90s