06-23-2016

A1. Good Morning: 8 reps x3 rounds

A2. Single arm row: 8/side x3 rounds * pause at chest

A3. Handstand Hold: 30s x3 rounds

+

For time:

1000m row

80 Double unders

60 Ball Slams 30/20

40 Kb swings 53/35

20 Chest to Bar pullups