A1. Deadlift: 5×5
A2. Powell Raise: 10 reps/side x 3sets
+
15 minutes:
400m run then
As many rounds as possible of:
20 Wall balls
10 Deadlifts
A1. Deadlift: 5×5
A2. Powell Raise: 10 reps/side x 3sets
+
15 minutes:
400m run then
As many rounds as possible of:
20 Wall balls
10 Deadlifts
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