A1. Bench Press: 5×5
A2. Weighted Plank hold: 30s x5 sets
+
5 rounds:
21 Walking Lunges w/slam ball
15 Pushups
9 Assault bike calories
A1. Bench Press: 5×5
A2. Weighted Plank hold: 30s x5 sets
+
5 rounds:
21 Walking Lunges w/slam ball
15 Pushups
9 Assault bike calories
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