06-18-2016

A1 Single leg DL x 10/side x3
A2 Weighted Dip x 5×3
A3 V-ups x 10-20×3
+

Teams of 2
‚Äúslam dance”
21-18-15-12-9-6-3
calories on aB
calories on the rower
Pull ups
ring push ups

*1 Partner works at a time alternating: P1 does 21 cal AB, P2 does 21 cal AB, P1 does 21 cal row, P2 does 21 cal row…etc.