A Snatch work – 12-15 minutes **building from last week
+
“Weeeerk”
20 minutes on the clock
1 mile run
800m farmers walk, 35/24# per hand
400m sled push
100m bear crawl
A Snatch work – 12-15 minutes **building from last week
+
“Weeeerk”
20 minutes on the clock
1 mile run
800m farmers walk, 35/24# per hand
400m sled push
100m bear crawl
© Copyright 2021 CrossFit Science Park.
Site Powered by Grimlock Fitness