06-14-2016

A.1 Dead lIft; 50×2, 60×2, 70×2, 80×2, 85×2
A.2 Bench Press; x5x5
+
top of every 3 minutes
90 sec. row
15 dB S2OH

90 sec. AB
21 box jumps

90 sec. AB
25 ball slams
-rest 1 minute
x2