For time
500m row
Plate overhead lunge 50 steps
100 abmat sit-ups
100 double-unders/200 singles
Plate overhead lunge 50 steps
500m row
For time
500m row
Plate overhead lunge 50 steps
100 abmat sit-ups
100 double-unders/200 singles
Plate overhead lunge 50 steps
500m row
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