A.1 RDL x 8×3
A2 Bench press x8x3
+
3 rounds
800m run
21 DB PJ
21 box jumps
A.1 RDL x 8×3
A2 Bench press x8x3
+
3 rounds
800m run
21 DB PJ
21 box jumps
© Copyright 2020 CrossFit Science Park.
Site Powered by Grimlock Fitness