06-03-2016

A FS + Jerk; 3+1 building over 12 minutes
+
“Shake Shack”
1 round of:
100 double-unders
50 wall balls, 20/14#
20 pull ups
Then, 2 rounds of:
60 double-unders
25 wall balls, 20/14#
10 pull ups
Then, 3 rounds of:
40 double-unders
15 wall balls, 20/14#
5 pull ups