A1 DL; 50×3, 60×3, 70×3(2)
A2 DB bench Press x 10×5
A3 banded face pulls x 10×5
+
5 hang power cleans
10 ball slams, 30/20#
max distance on rower in 2 minutes
rest 2 minutes
x3 rounds
A1 DL; 50×3, 60×3, 70×3(2)
A2 DB bench Press x 10×5
A3 banded face pulls x 10×5
+
5 hang power cleans
10 ball slams, 30/20#
max distance on rower in 2 minutes
rest 2 minutes
x3 rounds
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