05-23-2016

A1 BS; 65-70%x8-10 reps x 3 sets
A2 Weighted pull up @ 80% of the triple from two weeks ago x 2×3
A3 alternating arm rope slam x 20 sec. AFAP x3
+
for time:
60 box jumps
40 burpees
30 db strict press
20 cal AB