05-22-2016

Teams of 2 must complete the following:
5 minute amrap –
50m sled push @ 25m out and back
*while partner holds KB 70/55# in each hand
rest 3 minutes
5 minute amrap –
250m row
*while partner holds 50# slam ball
rest 3 minutes
5 minute amrap
5 GHD sit ups
15 double unders
**switching every round