05-11-2016

A High Hang PS + High Hang Snatch – 7 minutes of work
**you can drop and reset between the PS and the sqt. Snatch. Focus on standing tall and keeping the barbell tight to your body.
(for those who are uncomfortable with this movement work on split stance squats with Good mornings for 3 sets for 8-10 reps per)
+
18 minute amrap
10 ball slams, 30/20#
10m ball walking lunge @ chest
10 cal on rower
10 T2B
10 cal on AB

finisher work (if their is time)
B1 curls x 10×2
B2 downward dog triep push ups x 5-10×2