04-27-2016

10 minutes with a partner (one person works, one rest)
Sled push – 10m
seal walk – 20m
plate carry – 20m

rest 5 minutes

For time – individual
100 wall balls, 20/14#
2K row
50 wall balls

finisher if time
side plank raises x 10/side
v-ups x 10
arch ups x 10