A FS – build to a 2 RM
B Weighted pull up – 3 RM
+
15 minute amrap
10 pull ups
12 no push up burpee box jump, 24/20″
14 ball slams, 30/20#
A FS – build to a 2 RM
B Weighted pull up – 3 RM
+
15 minute amrap
10 pull ups
12 no push up burpee box jump, 24/20″
14 ball slams, 30/20#
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