04-08-2016

A. Clean and jerk – 10-12 minus **no pauses this week
+
3 minute amrap
10/7 cal row
3 hang Cleans @ 50% of A
rest 2 minutes
3 minutes
10/8 cal AB
3 CTB pull ups
rest 2 minutes
3 minute amrap
10/7 cal row
3 cleans @ 50% of A
rest 2 minutes
3 minute amrap
10/8 cal AB
6 pull ups

**for those who are not comfortable with the jerk or cannot go OH then just Clean. And use that number for the subsequent amraps