04-16-2016

A1 Good Morning x 8-10 x 3 @20-30% of BS
A2 DB bent over row x 8-10/side x 3 (heavy) @ 2121 tempo
+
teams of 2 must complete the following for time:
1K row – switching every 250m
100 kb swings 55/35# – switching every 10 reps
1K row – switching every 250m
100 burpees – switching every 10 reps