10 minute EmOM
odd = 3 FS @ 80%
even = amrap strict ring pull ups (neutral grip)
+
4 rounds for time
10m double kb front rack walking lunge, 55/35# per hand
10m burpee broad jumps
10 T2B
10 minute EmOM
odd = 3 FS @ 80%
even = amrap strict ring pull ups (neutral grip)
+
4 rounds for time
10m double kb front rack walking lunge, 55/35# per hand
10m burpee broad jumps
10 T2B
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