04-03-2016

A1 Bench Press; 5×3
A2 RDL x 10×3 with pause @ knee
A3 Handstand hold positional work off box; try to get 10-15 sec. longer then last week belly to wall and angled this week
+
3 heavy Hang power cleans
90 sec. AB ride for max calories
rest 2 minutes
x4 rounds