Clean work 10 min
+
8 min
400m run
16 swings
16 toes to bar
Rest 4 min
8 min
200m run
8 swings
8 toes to bar
Clean work 10 min
+
8 min
400m run
16 swings
16 toes to bar
Rest 4 min
8 min
200m run
8 swings
8 toes to bar
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